50 Ways to Be Present and Find Focus
 
This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year to spark balance. 

Sample prompts:
Make a list of activities that nurture your soul.
Visualise yourself in your favourite place or go there.
Gain some perspective by scheduling time to contemplate big picture goals.
 
Dimensions (cm): 12.7 x 6.8 x 3.18