These focused minutes may just change your life.
1. Think of the task you need to finish or something you have been meaning to do, something you care about, but haven’t been able to find time for.
2. Turn the timer over and spend the next minutes focusing on your chosen task or activity.
3. Repeat as necessary. Use your Mindful Focus any time you feel like you could use a moment to truly focus or you desire a moment of breathing space in your day.
Life can often pull us in many directions, having us bounce between one distraction to the next. This is why we’ve created the Mindful Focus Hourglass–to help you make time for what’s important. These minutes may just change your life.
- Hourglass length: 5 minutes
- Made of glass
- Sand created from glass beads
- 100% recycled printed packaging
- 5 Minutes – H: 10cm (3.9in), Dia: 7cm (2.7in), Wt: 93g (0.20lb)
Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.
- Science-backed guided gratitude journal
- 1.7+ MILLION copies sold around the world
- Undated
- Lasts for 6 months of daily journaling
- 5.3 inches x 8.3 inches
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC certified paper
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
* Bundle includes 5 minute journal and 5 minute timer