How to use your body to soothe your mind
by Rebekah Ballagh
101 Ways to Find Calm contain simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
SHORTLISTED: PANZ BOOK DESIGN AWARDS, BEST COMMERCIAL BOOK 2025
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
240 pages
Paperback
101 WAYS TO FIND CALM
$30.00Price
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online