Herbs for Longevity + Everyday Wellness
Adriana Ayales, renowned herbalist and founder of Anima Mundi Herbals, offers a beautiful introduction to adaptogenic herbs—exploring what they are, how they’ve been used traditionally, and how they can support everyday wellness practices.
Adaptogenic herbs like Ginseng, Cordyceps, and Rhodiola have long been used in Eastern herbal traditions to support the body’s response to stress and promote balance. Ayales shares her deep knowledge of these remarkable botanicals, along with a list of complementary herbs and emerging “master herbs” being researched for their adaptogenic-like properties.
The book includes 30 plant-powered recipes for food, drinks, and DIY beauty rituals, along with self-care guidance to help you cultivate energy, resilience, and vitality. Beautifully illustrated and grounded in tradition, this guide is a celebration of mind-body-spirit wellness through the lens of herbal ritual.
Published by Sterling Ethos
18.8 x 15 x 1.8 centimetres (0.32 kg)
Hardcover160 pages