The Anxiety Coping Skills Deck by Dr. Faith G. Harper features prompts such as:
 
“When you hear your anxiety speaking to you, whose voice is it?”
“What would a healthy relationship with your anxiety look and feel like?”
“Visualize a safe place.”
 
With these prompts and many others, Dr. Faith G. Harper helps you reflect on your anxiety and learn how to cope with it.
 
Many of us are familiar with the trembling, choking, panicky or uneasy feelings that can come with anxiety, and they aren’t pleasant. 
Whether you have a diagnosed anxiety disorder or simply want to better handle the anxiety-provoking situations life throws at you, this 52-card deck offers practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it.
 
Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing anxious thoughts and feelings.
 
Dimensions: 10.2 x 6.4 x 0.8 cm (4 x 2.5 x 0.3 in)
Weight: 255.15 g (9 oz)