The Anxiety Management Self-Therapy Toolkit is an evidence-based resource designed for Millennials and Gen Z to help develop practical skills for managing anxiety in everyday life.
 
The kit includes:
1. Anxiety 101 Booklet with a self-assessment
2. Anxiety Management Guide featuring 10 evidence-based techniques
3. Two Coping Skills Sticker Sheets,
4. On-the-Go Anxiety Relief Cards with grounding exercises
5. Quick Anxiety Management Guide for immediate support during anxious moments.
 
The self-therapy toolkits are:
 
Accessible
Being able to access mental health support shouldn't be hard in Aotearoa, but it is! Our self-therapy toolkits are accessible to everyone, from the pharmacy to the supermarket.
 
Affordable
Cost is one of the biggest barriers to accessing therapy. While a traditional therapy session costs around $280 NZD, we offer science-based self-therapy for the price of a cinema ticket.

Timely
Understaffing and lack of resources make it difficult to access the help quickly. PerkUp self-therapy has no waiting list and never goes under staffed. It is always available and ready to use.
 
Friendly
Clinical terminology can be hard to understand and cold. At PerkUp we value inclusion above all, that is why we provide friendly, validating and easy to understand resources.
 
Science-Based
You could google or ask chat GPT whats up - but how do you know what information is true? PerkUp Self-Therapy toolkits are made by Psychologists with the latest science-based content.
 
Stigma-Free
Talking about mental health shouldn’t create judgment, as this can become a barrier to recovery. Our mission is to squash the stigma associated with mental health challenges and to empower people to take pride in understanding themselves.
 
Dimensions: 13 x 2 x 19 cm (5.1 x 0.8 x 7.5 in)
Weight: 120 g (4.23 oz)