CALM IN A BOOK
Soothing self-care rituals for every day
Author: My Self-Love Supply
 
 
A pocket-sized self-care book with simple rituals, journal prompts, activities and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans
 
Find calm every day.
From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.
 
FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations
 
Format: Hardcover
Dimensions (cm): 16.1 x 11.7 x 1.7
Weight (kg): 0.24