Create Your Own Calm: A Journal For Quieting Anxiety
By Meera Lee Patel
 
Feeling anxious, uncertain, overwhelmed? You're not alone.
In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.
Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
 
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, this journal is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
 
Meera is a self-taught artist, writer, and book-maker interested in connecting people with themselves, each other, and the world around them.
 
This beautifully illustrated journal offers a supportive space for those feeling anxious, overwhelmed, or uncertain. It aims to help readers understand their feelings and reduce everyday worries through reflection and self-acceptance. The journal combines inspiring quotes from notable thinkers with engaging prompts, providing ample room for personal thoughts and insights.
It serves as a calming tool for self-care, encouraging clarity and joy amid life's chaos.
 
Overall, it offers a nurturing environment to recharge and foster personal growth.
 
 
 
Format: Paperback
Number of Pages: 128
Dimensions (cm): 19.1 x 14.0 x 0.8
Weight (kg): 0.193