Our Downtime Dice are a handy reminder to take regular breaks, even when life is busy.
The downtime dice suggests a range of simple activities, such as enjoying music, getting outside, or catching up with a friend.

We all know that a few minutes of true downtime can completely change the feel of a day — boosting energy, focus, creativity and overall mood. The Downtime Dice is a simple little tool designed to gently remind you it’s OK to pause. Roll the dice whenever you feel stretched, stuck or on autopilot, and follow the prompt. 
 
Each side suggests an easy, realistic activity: things like listening to music, stepping outside for fresh air, moving your body, or reaching out to someone you care about. These small “emotional pit stops” — even just 10 to 15 minutes — help your nervous system recover from the constant waves of stress we’re all exposed to. 
 
Over time, they can support resilience, wellbeing, and that feeling of having just a little more capacity to cope with whatever the day brings. Perfect for your desk, bedside table, or coffee table — anywhere you might need a tiny nudge to take a break.