Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.
Hack Your Nervous System was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.
The card decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System.
They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being. Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.
- Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
- Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
- Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
- Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
- Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
HACK YOUR NERVOUS SYSTEM CARD DECK
About Hack Your Nervous System
My name is Brianna Rose LMHC, RYT, and I am a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner.
I created the Hack Your Nervous System Card Deck as a way to condense the knowledge I have built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with Trauma, anxiety, and stress.
My dream is to be a part of creating a more self aware, embodied, compassionate and (of course) regulated world. By purchasing these decks, you are actively taking part in amplifying the movement towards embodiment and peace. Thank you for being a facilitator of this dream with me.