Mama Notes: The Pregnancy Journal is a twelve-week journal for a positive birth.

Embrace the journey to motherhood with Mama Notes. Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour.

With five supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' and other hypnobirthing techniques that will help you to feel empowered, listened to and validated when you reach the big day.

Document your daily experiences, reflect on your growth and prepare for a positive birth and beyond. Mama Notes serves as a supportive companion, helping you create an empowering and memorable birthing experience.

Inside you will find:

Monday - Sunday daily journal prompts
Birthing Affirmations
Hypnobirthing techniques
Access to five Hypnobirthing recorded sessions
Mindful colouring pages
Positive birthing language guide
Birthing Partner guide
Breathwork

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too

6 Reasons Mama Notes Is Right For You

Feeling Anxious About Birth?

If you're feeling nervous or anxious about your upcoming birth, Mama Notes offers hypnobirthing techniques and affirmations to help you reframe fear and build confidence. It’s a supportive guide that encourages a calm, positive mindset for your birthing experience.

Worried Hypnobirthing Isn’t for You?

Many believe hypnobirthing is only for those who want a ‘natural’ birth, but Mama Notes proves that anyone can benefit from its techniques. Whether you're planning a hospital birth, home birth or otherwise, this journal shows you how hypnobirthing can help you stay calm and empowered, whatever your birth plan.

Looking for a Meaningful Keepsake of Your Pregnancy?

Documenting your thoughts, feelings and milestones with Mama Notes creates a beautiful keepsake of your pregnancy. It’s a deeply personal way to capture this special time, reflecting on your journey and preparing for the moment you meet your baby.

Struggling to Connect with your Pregnancy?

Mama Notes helps you pause and reflect, allowing you to deepen your connection with your pregnancy and your baby. The journal’s prompts give you space to celebrate milestones, practice gratitude and focus on the joy of this transformative time.

Looking for a Practical Tool to Stay Calm?

Whether you’re overwhelmed by pregnancy or just seeking moments of calm, Mama Notes is filled with relaxation techniques and breathing exercises. There are also five relaxation recordings that come with this journal for you to listen to. These tools help you stay centred and de-stressed throughout your third trimester, setting you up for a more peaceful birth.

Want to Prepare Emotionally for Birth?

Emotional preparation is just as important as physical preparation. Mama Notes helps you mentally and emotionally prepare for birth by guiding you through mindful exercises and reflections. It’s a tool to help you feel empowered and ready for the big day.

Specification

Printed in the UK
160 pages
Twelve week undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W

MAMA NOTES - THE PREGNANCY JOURNAL

NZ$75.00

Quantity

What makes Mama Notes different from other pregnancy journals?

Unlike traditional pregnancy journals, Mama Notes is specifically designed to give you a comprehensive hypnobirthing toolkit that will help you work towards a positive birth experience. It combines affirmations, breathing exercises and positive birth preparation with space for self-reflection, helping you create a calm and confident mindset leading up to your birth.

Can this journal help reduce anxiety about birth?

Yes! The hypnobirthing techniques and recorded sessions, positive affirmations and reflection prompts are designed to reduce birth anxiety and build confidence in your ability to have a positive birth experience. By focusing on mindfulness and emotional preparation, Mama Notes helps ease fears and concerns.

Do I need to have experience with hypnobirthing to use Mama Notes?

No experience is necessary! Mama Notes includes simple, easy-to-follow hypnobirthing techniques, making it accessible to both beginners and those familiar with the practice. The journal guides you through everything you need to know to use these techniques safely and effectively.

Is Mama Notes a good gift for expectant mothers?

Absolutely! Mama Notes is a thoughtful, meaningful gift for any expectant mother, especially those in their third trimester. It provides emotional support, hypnobirthing tools and a special place to document the final weeks of pregnancy, making it a beautiful keepsake for this transformative time.

How much space is there for writing and reflection?

Mama Notes provides plenty of space for writing and reflection alongside the guided prompts. It’s designed to give you a chance to express your thoughts and emotions as you navigate the final weeks of pregnancy, creating a deeply personal record of this journey.

Can I use Mama Notes even if I’m not practising hypnobirthing?

Yes, while Mama Notes includes hypnobirthing techniques, it’s also a wonderful tool for any expectant mother. The guided affirmations, positive birth preparation and reflection prompts can benefit anyone, whether you plan to use hypnobirthing during your delivery or not.

MAMA NOTES - THE PREGNANCY JOURNAL

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