A set of 45 cards to promote self-compassion for new mums.
Becoming a new mum is an exciting time but can also be exhausting and overwhelming as you navigate the challenges of early motherhood. Amid the sleepless nights and endless responsibilities, it’s easy to forget to take care of yourself.

This set of cards offers a different tool or task each day to guide you to nurture yourself during the early stages of parenthood, reminding you to prioritise self care & self love.
6 Reasons Mind Cards: New Mum Edition Are Right For You
Prioritise Your Mental Health
Motherhood can be overwhelming and it's easy to forget to care for yourself. These cards provide gentle reminders to prioritise your emotional wellbeing, helping you manage stress and anxiety while navigating the demands of early motherhood.
Combat Postpartum Blues
Whether you're dealing with baby blues or simply feeling emotionally drained, these cards are designed to offer moments of mindfulness and self-compassion that can help lift your mood and provide emotional relief.
Combat Postpartum Blues
Whether you're dealing with baby blues or simply feeling emotionally drained, these cards are designed to offer moments of mindfulness and self-compassion that can help lift your mood and provide emotional relief.
Find Calm Amidst Chaos
If you’re feeling overwhelmed by sleepless nights, constant feeds and new responsibilities, Mind Cards: New Mum Edition offer quick, calming activities that fit into your busy day, helping you reset and recharge.
Reconnect with Yourself
In the whirlwind of caring for your baby, it’s easy to lose touch with yourself. The thoughtful prompts on each card encourage self-reflection, helping you reconnect with who you are outside of being a mum.
Build Emotional Resilience for the Journey Ahead
Motherhood is a journey with ups and downs. By using Mind Cards regularly, you'll develop emotional resilience, helping you navigate the challenges of early motherhood with more patience and self-compassion.
Designed by a Therapist
FSC Certified Paper
Vegan
Plastic Free
Linseed & Soy Based Ink

MIND CARDS - NEW MUM EDITION

NZ$39.00

Quantity

HOW TO USE

Each day select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we've kept each card as simple as possible but with maximum impact.

WHAT YOU GET

45 individually designed cards presented in a beautiful lidded box.

The cards are split across the following 5 categories:

RITUAL

Building rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.

GRATITUDE

Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Each card holds a different gratitude exercise to action daily.

JOURNAL

Journalling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.

AFFIRMATION

An affirmation is a positive statement designed to help you change negative thoughts and create a more positive mindset. Repeating these statements regularly can help you to realise what a fantastic job you are doing as a new mama.

SELF CARE

As much as you now find yourself caring for the little person in your life, it is more important than ever to prioritise looking after yourself. Self care is vital in looking after our mental health. Each card has a self care idea for you to make sure you are caring for and nourishing your mental and physical health in order to be able to do the best job caring for your baby.
How can Mind Cards: New Mum Edition support my mental health?

Motherhood can be overwhelming and stressful. These cards encourage small, mindful moments of self-care, helping you manage stress, anxiety and feelings of exhaustion. They’re a gentle reminder to take care of yourself as you care for your baby.

Are the activities time-consuming?

No, the activities are designed to be quick and achievable, even in the busiest of days. Many can be done in just a few minutes, making it easy to incorporate them into your daily routine without adding to your to-do list.

Can Mind Cards: New Mum Edition help with postpartum anxiety or baby blues?

While they are not a substitute for professional help, Mind Cards can offer a supportive and grounding way to navigate the emotional ups and downs of early motherhood. They provide gentle mindfulness exercises that may help ease feelings of anxiety, stress or overwhelm.

Can I use the cards during pregnancy or later in motherhood?

Yes, the cards can be helpful during pregnancy to prepare mentally for the changes ahead and they remain valuable even as your baby grows. They offer ongoing support for any stage of motherhood when you need to prioritise your wellbeing.

Can these cards help with bonding with my baby?

Absolutely! Some of the prompts encourage mindful moments that can be shared with your baby, helping you connect emotionally and creating calm bonding experiences together.

Are the cards suitable as a gift for new mums?

Yes! Mind Cards: New Mum Edition make a thoughtful and meaningful gift for any new or expecting mother. They offer emotional support and self-care, which can be incredibly valuable during the early days of motherhood.

MIND CARDS - NEW MUM EDITION

HOW TO USE

FAQS

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