A set of 45 cards to promote self-compassion for new parents.
Becoming a parent is an exciting time but can also be exhausting and overwhelming as you navigate the challenges of early parenthood. Amid the sleepless nights and endless responsibilities, it’s easy to forget to take care of yourself.

This set of cards offers a different tool or task each day to guide you to nurture yourself during the early days, reminding you to prioritise self care & self love.
6 Reasons Mind Cards: New Parent Edition Are Right For You
Prioritise Your Mental Health
Parenthood can be overwhelming and it's easy to forget to care for yourself. These cards provide gentle reminders to prioritise your emotional wellbeing, helping you manage stress and anxiety while navigating the demands of early parenthood.
Struggling with Lack of Sleep and Emotional Ups and Downs?
The sleepless nights and constant demands of a newborn can take a toll on your wellbeing. Mind Cards offers mindfulness exercises and gratitude practices to help you find calm and focus during those tough moments.
Easy Self-Care in a Busy Schedule
No time for long self-care routines? These cards offer short, manageable activities you can easily do during nap-time or even while feeding your baby, making self-care accessible no matter how busy you are.
Find Calm Amidst Chaos
If you’re feeling overwhelmed by sleepless nights, constant feeds and new responsibilities, Mind Cards offer quick, calming activities that fit into your busy day, helping you reset and recharge.
Reconnect with Yourself
In the whirlwind of caring for your baby, it’s easy to lose touch with yourself. The thoughtful prompts encourage self-reflection, helping you reconnect with who you are outside of being a parent.
Build Emotional Resilience for the Journey Ahead
Parenthood is a journey with ups and downs. By using Mind Cards: New Parent Edition regularly, you'll develop emotional resilience, helping you navigate the challenges of early parenthood with more patience and self-compassion.
Designed by a Therapist
FSC Certified Paper
Vegan
Plastic Free
Linseed & Soy Based Ink

MIND CARDS - NEW PARENT EDITION

NZ$39.00

Quantity

HOW TO USE

Each day select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we've kept each card as simple as possible but with maximum impact.

WHAT YOU GET

45 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:

RITUAL

Building rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.

GRATITUDE

Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Each card holds a different gratitude exercise to action daily.

JOURNAL

Journalling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.

AFFIRMATION

An affirmation is a positive statement designed to help you change negative thoughts and create a more positive mindset. Repeating these statements regularly can help you to realise what a fantastic job you are doing.

SELF CARE

As much as you now find yourself caring for the little person in your life, it is more important than ever to prioritise looking after yourself. Self care is vital in looking after our mental health. Each card has a self care idea for you to make sure you are caring for and nourishing your mental and physical health in order to be able to do the best job caring for your baby.
I don’t have much time, are these cards practical for busy parents?

Yes! Mind Cards: New Parent Edition are specifically designed for new parents with limited time. The prompts take just a few minutes to complete and fit easily into your daily routine, offering quick, impactful ways to prioritise your wellbeing and connection with your baby.

Are these cards helpful for fathers who feel unsure about their new role?

Absolutely! Mind Cards include prompts to help you build confidence in your role as a father. Whether it’s through moments of reflection, mindfulness exercises or tips for staying present, these cards offer practical tools to help you feel more empowered and connected.

How can Mind Cards: New Parent Edition support my mental health?

Parenthood can be overwhelming and stressful. These cards encourage small, mindful moments of self-care, helping you manage stress, anxiety and feelings of exhaustion. They’re a gentle reminder to take care of yourself as you care for your baby.

Can my partner and I use these cards together?

Absolutely! Mind Cards: New Parent Edition are a wonderful way to connect with your parenting partner. The prompts can encourage meaningful conversations, shared moments of mindfulness and mutual support as you navigate the challenges of new parenthood together.

Can these cards help with bonding with my baby?

Absolutely! Some of the prompts encourage mindful moments that can be shared with your baby, helping you connect emotionally and creating calm bonding experiences together.

How can these cards help us communicate better as parents?

Parenting can be stressful, and clear communication is key. The prompts in Mind Cards: New Parent Edition can help spark conversations about your thoughts, emotions and experiences, encouraging open dialogue and mutual understanding between you and your partner.

MIND CARDS - NEW PARENT EDITION

HOW TO USE

FAQS

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