The My Daily Self-Care wellness journal helps you take charge of your wellness journey by organizing daily routines, tracking progress, and setting mindful intentions. It features dedicated sections for self-care goals, mood trackers, affirmations, and habit tracking, making it an essential tool for fostering a balanced lifestyle. Whether you're new to self-care or looking to enhance your practice, this planner is designed to support you every step of the way.
 
Self-care (noun)
1. The practice of taking action to preserve or improve one's own health.
2. The practice of taking an active role in protecting one's own well-being and happiness.
The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.

Our Self-Care Journals now come with three foiled motivational sticker sheets to aid you on your self care journey. 
 
By Blush and Gold -  Official Stockist