The solution to unplugging and recharging to your fullest
 
It takes 66 days to form a new habit making this journal a perfect place to start.
when you spend the last hour of your day greatly impacts the success of your next day. Replace the bad habits that are draining you with new formed rituals that will restore you to your fullest self.
 
5.5" × 8.5" • Daily guided journal • PCW recycled paper
 
WHAT'S INSIDE
 
66 daily prompted journal entires to turn your rituals into new formed habits
• Create your ideal night routine by committing to 3 daily rituals that allow you to unwind and restore before bed.
• Hold yourself accountable and track your daily progress with the habit tracker
 
EXPECTED RESULTS
Having a defined nightly routine is proven to:
• Regulate your circadian rhythm which improves sleep quality
• Increases tomorrow's productivity
• Restores your energy levels for the next day
• Cultivate discipline which instills self confidence
 
 
• 5.5’’ x 8.5’’ – 138 pages