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This journal is you talking to you.

Be brutally, magnificently, courageously true to yourself. Your relationship with yourself is the most important relationship you will have in your entire life, and the fastest way to growth is through truth. These are your notes to yourself.


A mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.

This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.


  • Streak Keeper and Guided Prompts for journaling
  • A5, 5.8 inch x 8.3 inch / 148mm x 210mm 
  • 249 pages
  • Undated, lasts for three months of journaling
  • 2x 100% natural cotton ribbons
  • 100% recycled, biodegradable, FSC™ certified paper
  • 100% natural linen, hard cover with foil printing

Notes to Mindfulness Journal - Sunset

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