A simple yet powerful five-minute a day journal to increase mental clarity, reduce stress and create a more positive mind.
This will begin your journey into writing down your thoughts and expressing gratitude daily.
Over the course of nine weeks, this beautiful book will help you uncover what makes your day great, how you can get more out of each day and help give you the clarity to live your life with purpose.
It will also ask you to become aware of what you are grateful for. Gratitude has been shown to be a powerful tool when alleviating stress, increasing our happiness, being more present and living a more optimistic life.
Imagine starting each day with clarity and purpose. With just 5 minutes a day, our journal boosts your mindset, helps you to live with an attitude of gratitude, set small goals and meaningful intentions. This isn't just a journal—it's your daily companion for creating a more confident, calm, and fulfilling life. Experience the power of small, consistent actions and unlock your best self today!
In this book, you will uncover . . .
- Daily journaling, goal setting and gratitude prompts for nine weeks
- How to design daily affirmations
- How your thoughts create your reality
- The art of gratitude
- Why I wrote this journal
- The Four Pillars of Hauora
- Neuroplasticity (how we change our brain)
So take your first step, let 'The art of a positive mind' be part of your self-care routine.
14.5cm x 21cm paperback