Heal Trauma, Resolve Chronic Stress and Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
By Jessica Maguire
The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia.
As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention.
Jessica's subsequent years of extensive study, thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health.
In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism.
The science-backed tools you will learn:
Regulate Your Emotions:Gain practical tools to navigate and stabilise your emotional landscape, fostering a sense of calm and resilience in everyday life.
Resolve Trauma Symptoms:Explore techniques that support healing from past experiences, gently guiding you towards reclaiming a sense of safety and empowerment.
Overcome Challenges:Address anxiety, depression, or burnout with strategies that nurture mental clarity, emotional balance, and sustainable wellness practices.
Improve Symptoms of Chronic Pain, Fatigue, and Auto immune Conditions: Learn comprehensive approaches that promote relief and vitality, supporting your body's natural healing processes.
Heal Digestive Disorders:Find relief from conditions like IBS and SIBO through integrated methods that honour the gut-brain connection, promoting digestive health and overall vitality.
Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve.
352 Pages
Paperback
436 Grams
THE NERVOUS SYSTEM RESET
Jessica Maguire has a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study has included work in neuroscience, neuroplasticity, neurology, brain-heart biofeedback, modern pain science, and transcutaneous vagus nerve stimulation.
A TEDx speaker and lecturer, she believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing.
Jessica's mission is to share how behaviour makes sense when we look at it through the lens of the nervous system, building healthier and more resilient families, organisations and communities. With this book, she wants to create true freedom from nervous system dysregulation and all its painful side effects.
Praise for The Nervous System Reset:
'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire
'The Nervous System Reset is the missing ingredient that so many people have searched for.' REBECCA RAY, clinical psychologist and bestselling author
'This book will help so many people achieve a better quality of life and health.' JESSICA SEPEL, author, nutritionist and founder of JSHealth'A must-read for anyone seeking to understand and nurture their nervous system.' DR KELLY VINCENT ~Clinical Psychologist
'A profoundly significant ground-breaking book that explores authentic healing.' MAGGIE DENT ~Bestselling Author