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Wake Up to Sleep

5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

 

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

 

Inspired by his work with military veterans, Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams.  This book shares more than 20 body, breath, sleep and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants. We’ll explore:
·       the science of how stress and trauma affect sleep
·       yoga nidra and mindfulness practices for deep relaxation
·       breathwork practices to regulate the nervous system
·       lucid dreaming methods to transform nightmares

Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

 

288 pages

Dimensions: 13.34 x 1.88 x 20.32 cm

WAKE UP TO SLEEP

$30.00Price
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