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Reignite Your Spark 

and Come Home to YOU. 


In the busyness of life, you can forget to live. You go through the motions without the spark you once had, feeling like you’re surviving instead of thriving. The good news is the spark is still there. It’s in YOU. But you need to take the time to rediscover it through small daily actions.


YOU. is a six-month well-being planner & daily journal designed to see you create change, grow, and flourish. It makes finding your spark simple, with manageable daily tasks that help you rediscover YOU. With six chapters including workbooks, examples, and accountability check-ins, this journal is your ultimate companion leading you towards a more intentional, balanced, and vibrant YOU.


By working through this journal, you will: 

~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you





  • We live in an always on culture, where information overload, constant distractions, and never-ending to-do’s fill up all our precious days. Finding time to press pause and do something for YOU can feel like an impossible task. But a growing body of research clearly says that we need this more than ever for our mental well-being.

    While technology has enabled instant and easy connection, as a society, we have become more disconnected from ourselves and those around us.

    We need to come home to ourselves. To rediscover who we are, before the world told us who we should be. We need to work on creating balance, and living with more purpose and intention. We must uncover (over and over, if necessary!) what is most important to us, so we can create an aligned life; one where we are truly living.

    Did you know that the most commonly reported regret from dying people all over the world, is that they wish they had the courage to live a life true to themselves, not the life others expected from them?

    Finding alignment with yourself is the solution.

    And you can do that through a simple choice.

    Choose YOU.

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